What Is Life Coaching

Life coaching can also be referred to as personal coaching or just coaching. It is a relationship between the client and a trained professional where the coach helps the client achieve personal life goals. There are many types of goals such as:
  • increased self-esteem,
  • weight loss,
  • career advancement,
  • better relationships, and many, many more.
Individuals from all walks of life work with a life coach, however there is one thing they have in common: the desire to make a change in either their personal or professional life.  No matter what your goal is, a coach will help motivate you, hold you accountable, and provide support to keep you focused and taking action towards your goal.
  • Do you feel stuck?
  • Are you struggling in your relationships?
  • Do you know your life’s purpose?
You may have answered yes to all of these or even yes to one of them. These are all common reasons why people want to work with a coach.  The idea of feeling stuck whether it is in finding your purpose or in your job, a coach will work with you to help you get “unstuck.”  They are trained to use special tools, techniques, and processes to help you uncover what drives you, where you want to be, and then how to actually get there.
Using the word “coach” is not accidental.  Just as a good sports coach keeps their athletes focused, encourages them, provides feedback, and challenges them to perform at their potential, there is not differences in the fundamentals of life coaching.   An effective life coach partners with you to keep you motivated, focused on your goal, and provides you with the support you need to accomplish your goals.
Nobody actually needs a “coach” but having an accountability partner to support you will get you farther and take less time than if you were to do it by yourself.  You should now have a clear understanding of what a life coach is.  Life coaching has transformed many lives’, will you be next? Are you open to making positive lasting change in your life?