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| Fitness Evaluation |
| 1. Body Fat Analysis |
| 2. Circumference Measurements |
| 3. Blood Pressure Check |
| 4. Flexibility Test |
| 5. Strength Test |
| 6. Cardiovascular Endurance |
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| Equipment Orientation |
| Provides a general overall usage description with hands on instruction
on proper technique and form for muscular conditioning. |
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